The #1 indoor walking program in the world is available at Pilates and More! This is not a typical stroll around the block. Based on Leslie Sansone’s Walk At Home programs, this indoor walking class is a calorie-torching, fat-burning, stress-reducing, and heart-healthy, low-impact aerobic workout. The Walking Workout sets 4 simple walk-based steps to brisk music, and incorporates boosters to firm and tone muscles. This workout is a fun and easy way to burn fat and boost your metabolism!
Walking Workout is great for people of all fitness levels.
If you can move your feet, you can do it!